EMOM 20 MIN
1 Power Clean + 1 Shoulder 2 Overhead + 1 Front Squat
*Work up to heaviest weight possible. Once you fail, take 1 min off, drop weight down to 90% and continue at this weight for the remainder of the 20 minutes.
1 Power Clean + 1 Shoulder 2 Overhead + 1 Front Squat
*Work up to heaviest weight possible. Once you fail, take 1 min off, drop weight down to 90% and continue at this weight for the remainder of the 20 minutes.
The Coast Range BB Warm up
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