Teams of 2
4 Rounds (10 Min cap)
Row 250 Meters
25 Goblet squats (53#/35#)
Then…
ROMWOD
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| 37.74% of Coast Rangers don't feel motivated enough to go to a class when it's just ROMWOD. Taking your feedback and applying it immediately. We will be doing a workout and a shorter ROMWOD on Thursdays for this cycle, giving everyone a chance to get a workout in as well as reap the benefits of ROMWOD. If you would like to just do the ROMWOD you are more than welcome to come and hang out during the workout and then jump in to the class when we start the ROMWOD. Thank you everyone for your feedback and helping us continue to make Coast Range exactly what you want it to be :) |
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