"Happy 4th weekend"
Teams of 4
40 Synchro T2B
40 Synchro Burpees to T2B Bar
40 Synchro OH in place Lunges (45#/25#) [all 4 athletes together]
40 Synchro BJ Overs (30"/24")
40 Synchro Push Press (135#/95#)
*A team of 2 will start at the T2B and a team of 2 will start at the PP.
All 4 Team members will meet at the OH Lunges and perform that as a synchronized team of 4. then move on in opposite directions until finishing on the PP and T2B.
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| Happy 4th of July weekend! We hope you spend time with friends and family and enjoy your weekend! Please think of your combat veterans and puppies before lighting off those fire works this weekend. |
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