HAPPY 4TH OF JULY!!!!!!!! Here is a fun little workout you can do at home with your family before enjoying the rest of your day. Hit it hard and have an amazing 4th! Post pics of you guys doing the workout to instagram or Facebook and tag us in them :)
AMRAP 4 MIN
4 Push ups
4 box jumps (you pick height)
AMRAP 4 MIN
4 Air Squats
4 Burpees
AMRAP 4 MIN
4 Walking Lunge Steps
4 Broad Jumps
AMRAP 4 MIN
Run as far as possible
Each AMRAP is to be done back to back with no rest. For the final AMRAP run 2 min out, turn around and try to either get back to your start line or beat it on the way back.
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