5 Rounds
200 M Sprint
200 M Sprint
6 Burpee Box Jump Overs (24"/20")
12 Toes 2 Bar
6 Front Squats (135#/95#)
Then...
Not for Time
100 (3 count) Flutter kicks
50 Push ups
100 (3 Count) Flutter kicks
50 Push ups
No ROMWOD today. We will be sending out a survey soon on which class you liked more :) Be on the lookout!
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| Our three day On Ramp class teaches newcomers how to move safely and efficiently. Our dedicated coaching staff go over the basic movements you will need to enter our group classes. The three, two hour sessions are done in a one on one or small group setting using bodyweight and lightweight moments. The goal with the intensive on ramp course is to educate the participant on why we do the movements we do as well as a discussion in nutrition and proper scaling of all movements. To set up your On Ramp and get your fitness goals started email coastrangecrossfit@gmail.com today! |
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