FOR TIME
"Elizabeth"
21-15-9
PC (135#/95#)
Ring Dip
"Isabel"
30 Power Snatches for time (135#/95#)
"Fran"
21-15-9
Thruster (95#/65#)
Pull up
*all benchmarks are performed back to back with no rest in between!
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| Javi getting his RomWod on! Still haven't jumped on the romwod train? Here is a code for two free weeks! http://romwod.com/members/aff/go/wes |
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