"Nancy"
5 Rounds
400 Meter Run
15 OHS (95#/65#)
Then...
Push Jerk
3 X 3 @ 80%
5 Rounds
400 Meter Run
15 OHS (95#/65#)
Then...
Push Jerk
3 X 3 @ 80%
 |
| Coming to Coast Range August 28th. Finally get those Double Unders and get rid of the whip marks. To sign up click on the following link https://rxdoubleunderclinics.webconnex.com/crc |
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