Establish a 1RM Box Jump (15 MIN)
THEN...
Back Squat
20 reps @ 65% of your 1RM Back Squat
We are going to be doing this once a week for the next 5 weeks. Start at 65% of your 1RM and add 10# every week until the 5th week. If you do not know your 1RM back squat today you will find your 20 rep and build from there.
THEN...
Back Squat
20 reps @ 65% of your 1RM Back Squat
We are going to be doing this once a week for the next 5 weeks. Start at 65% of your 1RM and add 10# every week until the 5th week. If you do not know your 1RM back squat today you will find your 20 rep and build from there.
IT should look something like this....
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