Teams of 2 with 1 athlete working at a time and the other resting
5 Rounds (10 min total)
1 Min Max effort Row for Calories
1 Min Rest
5 Rounds (10 min total)
1 Min Max effort 3 Cone shuttle sprint (each cone is 1 point)
1 Min Rest
5 Rounds (10 min total)
1 Min Max effort Row for Calories
1 Min Rest
5 Rounds (10 min total)
1 Min Max effort 3 Cone shuttle sprint (each cone is 1 point)
1 Min Rest
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| Nothing can replace hard work! Brittany putting in the work for next year today |
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