Coast Range CrossFit
Wednesday, March 11, 2015
Thursday 3-12-15
15.3 Announcement at 5pm tonight! Come on by and bring your cheering voice for those throwing down on the workout at 6pm!
EMOM 10 Min
5 Clean and Jerks (135#/05#) + 5 Ring Dips
15.1 Gathering. See everyone for 15.3!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment