Tuesday 3-24-15

AMRAP 5 MIN
10 Strict Press (75#/55#)
5 Bar Facing Burpees

Rest 3 MIN

AMRAP 5 MIN
8 Push Press (135#/95#)
4 Bar Facing Burpees

REST 3 MIN

AMRAP 5 MIN
6 Push Jerks (165#/115#)
3 Bar Facing Burpees

It's the last week of the open and before we start training for next years, what are some things you're going to work on this next year.  Any guesses on 15.5?

Noon Class getting photo bombed by Ruca!