AMRAP 5 MIN
12 box jump overs (24"/20")
12 burpee over the bar
12 Front Squats (135#/95#)
Rest 5 Min
AMRAP 5 MIN
10 Box Jump Overs (24"/20")
10 Burpee over the bar
10 FS (135#/95#)
Rest 5 Min
AMRAP 5 Min
8 Box Jump overs (24"/20")
8 Burpee over the bar
8 FS (135#/95#)
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| Congrats to Korey for competing in his first powerlifting meet this past weekend! He did amazing and pushed so hard in training leading up to the event! Can't wait to go watch your next one Korey! |
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