Friday 3-6-15

EMOM 7 Min (increasing weight every min)
Power Snatch
Min 1: 7 Reps
Min 2: 6 Reps
Min 3: 5 Reps
Min 4: 4 Reps
Min 5: 3 Reps
Min 6: 2 Reps
Min 7: 1 Rep

Rest 2 Min

EMOM 7 Min (increasing weight every min)
Clean (you should have to squat clean it by the 7th min, but power clean is okay)
Min 1: 7 Reps
Min 2: 6 Reps
Min 3: 5 Reps
Min 4: 4 Reps
Min 5: 3 Reps
Min 6: 2 Reps
Min 7: 1 Rep

Rest 2 min

EMOM 7 Min (increasing weight every min)
Thruster
Min 1: 7 Reps
Min 2: 6 Reps
Min 3: 5 Reps
Min 4: 4 Reps
Min 5: 3 Reps
Min 6: 2 Reps
Min 7: 1 Rep

**** Pick a weight at the begging of each lift that will set you up to be shooting for a maximal load by min 7.  Have weight laid out and ready to go.  Share barbells if needed, all reps should be able to complete in under 30 sec.

Our grand opening, July 2013.... How things have changed!