"The Chief"
5 Rounds
AMRAP 3 MIN
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 Min
5 Rounds
AMRAP 3 MIN
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 Min
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| CrossFit can be done anywhere, but it's the family that is created inside a Box that makes each gym special! |
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