AMRAP 25 Min (TEAMS OF 3)
Athlete 1: Row for Calories
Athlete 2: Push ups
Athlete 3: Overhead Squats (165#/115#)
*** All three Athletes start once Athlete 3 begins his or her OHS. Athletes one and two will accumulate as many Calories and Push ups as possible while Athlete 3 does OHS. As soon as athlete #3 puts down the bar (whether from failure of accident), all Athletes will rotate. Rower to push ups, push ups to OHS, OHS to rower.
**** Your score total reps of all three movements combined.
Athlete 1: Row for Calories
Athlete 2: Push ups
Athlete 3: Overhead Squats (165#/115#)
*** All three Athletes start once Athlete 3 begins his or her OHS. Athletes one and two will accumulate as many Calories and Push ups as possible while Athlete 3 does OHS. As soon as athlete #3 puts down the bar (whether from failure of accident), all Athletes will rotate. Rower to push ups, push ups to OHS, OHS to rower.
**** Your score total reps of all three movements combined.
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