Tuesday 3-3-15

AMRAP 2 Min
Double unders

Rest 1 min 

AMRAP 3 Min
10 unbroken Wall Balls (20#/14#)
5 Unbroken CTB Pull ups

Rest 1 min 

AMRAP 4 Min
20 Alternating Front Rack Lunges (115#/85#)
10 Bar Facing Burpees

Rest 1 min 

AMRAP 3 Min
10 Unbroken Wall balls
5 unbroken CTB Pull ups

Rest 1 Min

AMRAP 2 Min
Double unders

**** If Wall balls are not done unbroken, start back at 0.  Same goes for CTB Pull ups