Tuesday 3-10-15

FOR TIME
10-8-6-4-2
Muscle up
2-4-6-8-10
Deadlift (315#/225#)
* Run 200 Meters after each round of Muscle ups and DL's. For example; 10 muscle ups, 2 DL, Run 200m.  8 Muscle ups, 4 DL, Run 200m. etc