Find heaviest weight for Complex (15 Min Cap)
1 Power Clean + 2 Front Rack Lunges [Alternating] + 3 Front Squat
Then...
EMOM 10 MIN
1 Power Clean and Jerk [use weight from 1RM found above]
1 Power Clean + 2 Front Rack Lunges [Alternating] + 3 Front Squat
Then...
EMOM 10 MIN
1 Power Clean and Jerk [use weight from 1RM found above]
| It's the last week of the open and before we start training for next years, what are some things you're going to work on this next year. Any guesses on 15.5? |
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