ESTABLISH A 1RM BOX JUMP (15 MIN)
Then...
Back Squat
20 reps (10# heavier than last week)
*This is the final week of this cycle, if you feel like you can go heavier than the 10# jump from last week, be cautious but go for it!
Then...
Back Squat
20 reps (10# heavier than last week)
*This is the final week of this cycle, if you feel like you can go heavier than the 10# jump from last week, be cautious but go for it!
No comments:
Post a Comment