The gym will be closed this Saturday. Your CRCF Coaches will be attending a clinic at Stanford to further their knowledge as coaches and bring that back to you guys. We will have a track workout posted for Saturday and encourage everyone to head to Christopher High at 9am to do it together! Take pictures if you do too :)
EMOM 12 Min (Alternating Movements)
ODD: 6 Touch and go Power Snatches (135#/95#)
EVEN: 6 Burpee Box Jump Overs.
*The burpee box jump overs are to be done at 100% max effort each round, giving the athlete as much rest as possible going into the power snatches
EMOM 12 Min (Alternating Movements)
ODD: 6 Touch and go Power Snatches (135#/95#)
EVEN: 6 Burpee Box Jump Overs.
*The burpee box jump overs are to be done at 100% max effort each round, giving the athlete as much rest as possible going into the power snatches
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| Start with the fundamentals and grow from there the same way you build a house you must have a solid foundation |
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