20-18-16-14-12-10
Alternating DB Snatch (75#/55#)
2-2-2-2-2-2
Rope climbs
Alternating DB Snatch (75#/55#)
2-2-2-2-2-2
Rope climbs
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| Hand Care... How often to do you take care of your calluses and what do you do to keep from ripping? |
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