AMRAP 20 MIN
Burpees..... Yes.... Burpees
This workout is the ultimate test of mental toughness... The first win..... Walking through the door, after that all you have to do is fall down and get up for 20 min. Who will come test their mental toughness?
Burpees..... Yes.... Burpees
This workout is the ultimate test of mental toughness... The first win..... Walking through the door, after that all you have to do is fall down and get up for 20 min. Who will come test their mental toughness?
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| Start with the basics and growth will be continuous and significant. Skip the important base of each movement and progress will halt. If you're stuck at a weight, movement, or skill look backwards to the basics. Perfect these and watch the rhode blocks fall away. Remember the base of everything, regardless of movement or goal is nutrition. All else benefits from there. |
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