The gym will be closed this Saturday. Your CRCF Coaches will be attending a clinic at Stanford to further their knowledge as coaches and bring that back to you guys. We will have a track workout posted for Saturday and encourage everyone to head to Christopher High at 9am to do it together! Take pictures if you do too :)
Halt Clean
5 X 2 @ 75% of your 1RM C&J
*If you did this last week add 10# for guys and 5# for ladies to your 75%
Back Squat
4X8 @ 70% of your 1RM
*If you did this last week add 20# for guys and 10# for ladies to your 70%
Push Jerk
5X2 @ 65% C&J with 3 second pause in dip
* If you did this last week add 10# for guys and 5# for ladies to your 65%
Halt Clean
5 X 2 @ 75% of your 1RM C&J
*If you did this last week add 10# for guys and 5# for ladies to your 75%
Back Squat
4X8 @ 70% of your 1RM
*If you did this last week add 20# for guys and 10# for ladies to your 70%
Push Jerk
5X2 @ 65% C&J with 3 second pause in dip
* If you did this last week add 10# for guys and 5# for ladies to your 65%
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| Our youth is growing up STRONG! So proud of these two for the time a dedication they put in everyday |
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