The gym will be closed today!!!! Your CRCF Coaches will be attending a clinic at Stanford to further their knowledge as coaches and bring that back to you guys. A group will be at Christopher High track at 9am to do the following workout! Head on down and take some pictures too :)
In Teams of 2
3 Rounds
400 meter sprint
***At 3-2-1...Go! Partner 1 sprints 1 lap around the track, While partner 2 does as many burpees as they can. Each partner will do three 400 meter sprints with their score being total time and total burpees
Then...
In Teams of 3
AMRAP 12 MIN
100 Yard sprints
*** 2 team members in one end zone, the third team member in the opposite end zone. At 3-2-1... Go! 1 team member from the group of two sprints down and tags the third team member at the other end zone, that team member sprints down and tags their team member at the opposite end zone.
Score is total number of 100 yard sprints completed in 12 min
In Teams of 2
3 Rounds
400 meter sprint
***At 3-2-1...Go! Partner 1 sprints 1 lap around the track, While partner 2 does as many burpees as they can. Each partner will do three 400 meter sprints with their score being total time and total burpees
Then...
In Teams of 3
AMRAP 12 MIN
100 Yard sprints
*** 2 team members in one end zone, the third team member in the opposite end zone. At 3-2-1... Go! 1 team member from the group of two sprints down and tags the third team member at the other end zone, that team member sprints down and tags their team member at the opposite end zone.
Score is total number of 100 yard sprints completed in 12 min
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| Reminiscing our 2015 holiday party! |
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