The gym will be closed this Saturday. Your CRCF Coaches will be attending a clinic at Stanford to further their knowledge as coaches and bring that back to you guys. We will have a track workout posted for Saturday and encourage everyone to head to Christopher High at 9am to do it together! Take pictures if you do too :)
In teams of 2
4 Rounds
100 Meter partner carry
10 power cleans (225#/135#)
100 meter partner carry
25 Wall Balls (20#/14#)
* Partner carries can be broken up however the team chooses
*power cleans are alternating for 10 reps
*wall balls are broken up however you choose
In teams of 2
4 Rounds
100 Meter partner carry
10 power cleans (225#/135#)
100 meter partner carry
25 Wall Balls (20#/14#)
* Partner carries can be broken up however the team chooses
*power cleans are alternating for 10 reps
*wall balls are broken up however you choose
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