In teams of 2 For Time:
4 rounds (Each partner does a 200 m sprint then tags the other partner to do their 200 m sprint until both partners have run 200 meters 4 times each)
200 m run
5 Rounds (Each partner does 10 kb swings then hands off to their partner to do their 10. Each partner does 5 rounds of 10 kb swings)
10 KB Swings (70#/53#)
6 Rounds (each partner does 12 wall balls then switches with other partner until both have completed 6 rounds of 12 wall balls each)
12 wall balls (20#/14#)
4 rounds (Each partner does a 200 m sprint then tags the other partner to do their 200 m sprint until both partners have run 200 meters 4 times each)
200 m run
5 Rounds (Each partner does 10 kb swings then hands off to their partner to do their 10. Each partner does 5 rounds of 10 kb swings)
10 KB Swings (70#/53#)
6 Rounds (each partner does 12 wall balls then switches with other partner until both have completed 6 rounds of 12 wall balls each)
12 wall balls (20#/14#)
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