Monday 4-6-15

FOR TIME
30 KB Swings (70#/53#)
200 Meter run
20 KB Swings
200 M Run
10 KB Swings
200 Meter Run

Then...

Back Squat
20 reps (10# heavier than last week)

Don't let the time you put into the gym be negated by crappy movement and eating habits outside the gym.  Move well, eat well, sleep well, live well!