The gym will be closed this Saturday. Your CRCF Coaches will be attending a clinic at Stanford to further their knowledge as coaches and bring that back to you guys. We will have a track workout posted for Saturday and encourage everyone to head to Christopher High at 9am to do it together! Take pictures if you do too :)
5 Rounds
20 burpees
10 Chest to bar pull ups
400 meter run
5 Rounds
20 burpees
10 Chest to bar pull ups
400 meter run
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| The TRIFECTA!!!!! |
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