Halt Clean (3 sec pause just below knee) [10 min cap]
5 X 2 @ 75% of your 1RM C&J
Back Squat [10 min cap]
4 X 8 @ 70%
Push jerk (with 3 sec pause in dip) [10 min cap]
5 X 2 @ 65% of your C&J
5 X 2 @ 75% of your 1RM C&J
Back Squat [10 min cap]
4 X 8 @ 70%
Push jerk (with 3 sec pause in dip) [10 min cap]
5 X 2 @ 65% of your C&J
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| Spencer Moormon lifting ALL THE WEIGHTS!!!!! |
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