"Fight Gone BAD"
Three rounds (1 min at each station for max reps)
Wall Ball (20#/14#)
Summo Deadlift High Pull (75#/55#)
Box Jump (20" for both male and female)
Push press (75#/55#)
Row for calories
Rest 1 min
Three rounds (1 min at each station for max reps)
Wall Ball (20#/14#)
Summo Deadlift High Pull (75#/55#)
Box Jump (20" for both male and female)
Push press (75#/55#)
Row for calories
Rest 1 min
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