FOR TIME
Run 1 mile
75 Wall balls (20#/14#)
50 Lateral over the bar burpees
25 Hang Power Cleans (185#/130#)
Run 1 mile
75 Wall balls (20#/14#)
50 Lateral over the bar burpees
25 Hang Power Cleans (185#/130#)
 |
| The environment you put yourself in will dictate who you are where you go. CRCF is breading an environment of hard work, accountability, integrity, community, and more importantly fun! Don't forget to take a step back every once in awhile and assess you goals, from there look at your surroundings and begin eliminating all things that are keeping you from that goal. |
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