Friday 11-13-15

Gymnastics Skill Work

3 Rounds

Pass of fwd roll

Open push out walk (Staying in an open push out position walk hands and feet till pass is completed)

1 pass candle stick long jumps

7 Rounds

7 Power Cleans (95#/65#)

7 Thrusters 

7 Bar Facing Burpees 

Tom, Carianne, Matt, Jenny, Rami, Korey, Justin, Alicia.