Gymnastics Skill Work
3 Sets
5 Hollow to tuck ups
5 Candle Stick roll to stand or pistol
5 Single forward rolls
AMRAP 20 MIN
10 KBS (80#/62#)
100 Double Unders
2 Rope Climbs
3 Sets
5 Hollow to tuck ups
5 Candle Stick roll to stand or pistol
5 Single forward rolls
AMRAP 20 MIN
10 KBS (80#/62#)
100 Double Unders
2 Rope Climbs
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| Junior, Alex, Jon. |
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