Coast Range CrossFit
Thursday, November 26, 2015
Friday 11-27-15
We are open for open gym time today from 10am to 12:30pm. Come on in and work off some of that turkey and stuffing.... and pie.... and rolls..... and ice cream.... and mashed potatoes..... and beer... What? Just me?
Gymnastics Skill Work
3 Sets
5 Headstand pike press ups
3 Handstand forward roll off wall
10 sec partner handstand hold
Adelina.
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