AMRAP 9 MIN
MIN 0:00-3:00: Find a 2RM Hang Snatch
MIN 3:00-6:00: Find a 2RM Hang Squat Clean
MIN 6:00-9:00: Find a 2RM Shoulder To OH
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| Friday Night Lights this Friday at 6pm! CrossFit Liftoff this Saturday at 9am. Sign up sheet on white board at gym! |
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