Gymnastics Skill Work
3 Sets
10 Sec Hollow handstand hold. Feet on wall in hollow shape.
10 Sec Pike HS hold with feet on box
5 Push ups position to pike with feet on rower
5 Forward rolls from pike with feet on box or crouched on matt
10 min to....
Establish a 3RM Bench press
3 Sets
10 Sec Hollow handstand hold. Feet on wall in hollow shape.
10 Sec Pike HS hold with feet on box
5 Push ups position to pike with feet on rower
5 Forward rolls from pike with feet on box or crouched on matt
10 min to....
Establish a 3RM Bench press
Then...
10 min to...
Establish a max height Box Jump
 |
| Our first 3rm bench attempt on Sep. 9th |
 |
| Our second attempt at a 3rm bench on Oct. 14th |
No comments:
Post a Comment