Thursday 11-12-15

Run 2 laps
rest 60 sec
Run 1 lap
rest 60 sec
Run 400 M

Rest 2 Min

Run 2 laps
rest 60 sec
Run 1 Lap
rest 60 sec
Run 400 M

Rest 2 min 

Run 1 lap
rest 60 sec
Run 1 lap
rest 60 sec

Run 200 m
rest 20 sec
Run 200 m
rest 20 sec
Run 200 m
rest 20 sec

Run 2 laps
rest 60 sec
Run 1 Lap
rest 60 sec
Run 400

Barbells For Boobs