Thursday 11-19-15

Run [Part 1]

3 laps

rest 60 sec

200 m

rest 30 sec

2 laps

rest 60 sec

200 m

rest 30 sec

1 lap

rest 60 sec

200 m

Rest 3 min 

For Time [Part 2]

3 Laps 

*Record three separate times.  Time to complete your first 3 laps, total time to complete part 1, and total time to complete part 2.

* Compare first 3 laps with last. How well can your body handle volume and where do you begin to break down are all great things to look at when reviewing your times. Look for a dramatic drop in the 200's and when does this happen? This will give you a great idea of what your body can handle now and where to go to fix that.