Gymnastics Skill Work
3 SETS
30 Sec hollow hold
30 Sec arch hold
1 pass broken leg walk (switch legs half way)
3 lunge lever to hands on wall
"RANDY"
3 SETS
30 Sec hollow hold
30 Sec arch hold
1 pass broken leg walk (switch legs half way)
3 lunge lever to hands on wall
"RANDY"
For Time: 75 Snatches (75#/55#)
 |
| Chris Chris. |
No comments:
Post a Comment