"Chelsea"
EMOM 30 MIN
5 Pull ups
10 Push Ups
15 Air Squat
Can you make all 30 min? 20 Min? 10 min? If you fall behind the clock mark at what time this happens then finish the rest of the 30 min in an AMRAP fashion. Mark how many rounds you complete from when the clock caught up with you.
EMOM 30 MIN
5 Pull ups
10 Push Ups
15 Air Squat
Can you make all 30 min? 20 Min? 10 min? If you fall behind the clock mark at what time this happens then finish the rest of the 30 min in an AMRAP fashion. Mark how many rounds you complete from when the clock caught up with you.
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