Thanksgiving week schedule:
Monday: Normal hours
Tuesday: Normal hours
Wednesday: 5:30am - 8:30am & Noon. No PM Classes
Thursday: CLOSED
Friday: 10am - 12:30pm (open gym)
Saturday: 9am movember dodgeball tournament
Gymnastics Skill Work
3 Sets
10 Second headstand hold
Handstand against wall with 10 shrugs
1 pass of pike bear crawl [whiteboard to rig]
"12.2"
"12.2"
AMRAP 10 MIN
30 Snatches (75#/45#)
30 Snatches (135#/75#)
30 Snatches (165#/100#)
Max Snatches (205#/120#)
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| Daniel. |
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