Thanksgiving week schedule:
Monday: Normal hours
Tuesday: Normal hours
Wednesday: 5:30am - 8:30am & Noon. No PM Classes
Thursday: CLOSED
Friday: 10am - 12:30pm (open gym)
Saturday: 9am movember dodgeball tournament
Gymnastics Skill Work
3 Sets
10 Second Pike HS Hold with on leg at vertical, 10 sec other leg at vert.
3 Handstand to forward rolls off wall
10 Upper body lifts + 10 lower body lifts
AMRAP 60 Seconds
Air Squats
* Your score will be your average power output.
AMRAP 7 MIN
10 KBS (53#/35#)
10 Box Jumps (24"/20")
100 M Sprint
No comments:
Post a Comment