Gymnastics Skill Work
"NATE"
3 Rounds
15 sec candle hold
5 Candle to stand
3 Single fwd rolls
2 Muscle Ups
4 HSPU's
8 KBS (70#/53#)
Chief Petty Officer Nate Hardy, who was killed February 4th, 2008 during combat operations in Iraq. Nate is survived by his Wife Mindi, and son Parker.
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| Coach Adelina. |
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