WARM UP
Med ball toss [3X each]
Hollow position
Arch postion
60 Pull ups
30 Power Snatches (135#/95#)
*This workout may be done in one of the following three options;
1 Round of 60 pull ups and 30 snatches
2 rounds of 30 pull ups and 15 snatches
3 rounds of 20 pull ups and 10 snatches
You must decide before the workout begins which version you will do.
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