Gymnastics Skill Work
3 Sets
10 Hollow Rocks
10 Arch Rocks
5 Hanging pike to hollow with box
5 Hanging hollow lifts
5 Rounds [1 min at each movement]
3 Sets
10 Hollow Rocks
10 Arch Rocks
5 Hanging pike to hollow with box
5 Hanging hollow lifts
5 Rounds [1 min at each movement]
Air Squat
Box Jump Over (24"/20")
Burpee
Wall Ball (20#/14#)
*Score is total reps
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| Justin O. |
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