Gymnastics Warm up
3 rounds
5 rock n rolls
5 candle levers (hold onto rig. lift legs into candle position staying as hollow as possible. Come down slowly 5 sec decent keeping butt off ground till heels touch. AKA dragon flies)
10 sec Candle hold
5 Candle stick roll
For Time
50 OHS (135#/95#)
50 CTB Pull ups
50 Box Jump Overs (24"/20")
3 rounds
5 rock n rolls
5 candle levers (hold onto rig. lift legs into candle position staying as hollow as possible. Come down slowly 5 sec decent keeping butt off ground till heels touch. AKA dragon flies)
10 sec Candle hold
5 Candle stick roll
For Time
50 OHS (135#/95#)
50 CTB Pull ups
50 Box Jump Overs (24"/20")
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| Alex and Mrs. Louder |
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