Thursday, August 18, 2016

Friday 8-19-16

Emom 5 min
10 T2B
Emom 5 min
10 DL (225#/155#)
Emom 5 min 
10 Cal Assault Bike
Emom 5 min 
4 Squat Cleans (80%)

Cale taking us into the weekend with style! 

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