EMOM 5 MIN
15/12 Calorie Row
Rest 1 min
EMOM 5 MIN
10 Stone over shoulder (Moderately heavy weight. Should finish around 40 seconds each round)
Rest 1 min
EMOM 5 MIN
15/12 Toes 2 Bar
15/12 Calorie Row
Rest 1 min
EMOM 5 MIN
10 Stone over shoulder (Moderately heavy weight. Should finish around 40 seconds each round)
Rest 1 min
EMOM 5 MIN
15/12 Toes 2 Bar
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| August 13th |
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