"Deck of Cards"
Number represents repetitions
Suit represents the movement
Hearts = Sit ups
Diamonds = Goblet Squats (53#/35#)
Spades = KBS (53#/35#)
Clubs = Burpees
Jokers = 100 meter sprint
Entire class completes one card at a time until making it through full deck.
Score is total time to get through the deck.
Number represents repetitions
Suit represents the movement
Hearts = Sit ups
Diamonds = Goblet Squats (53#/35#)
Spades = KBS (53#/35#)
Clubs = Burpees
Jokers = 100 meter sprint
Entire class completes one card at a time until making it through full deck.
Score is total time to get through the deck.
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| 7 days! RSVP to coastrangecrossfit@gmail.com if you haven't already :) |
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