Monday 8-15-16

Teams of 2

AMRAP 7 Min 
10/7 Calorie Row
5 Burpees over rower

Rest 1 min 

AMRAP 7 MIN
10/7 Calorie Assault Bike
10 CTB Pull ups

Rest 1 min 

AMRAP 7 MIN
200 M Sprint
3 Tire Flips

Rest 1 min 

AMRAP 7 MIN
30 Double unders
10 HSPU's

*One athlete does one round then tags off to the next athlete. Run counts as 2 reps, 1 for each 100 meters ran.

Family.